While regular exercise is key to staying healthy, great care should be taken to avoid accidents and injuries, especially for older members of the family. As a low-impact form of exercise, swimming is ideal for aging joints and is a great option for seniors to remain active. The buoyancy of water also allows for a fuller range of motion for all parts of the body to help keep joints supple and improve overall flexibility. Handrails can be installed inside the pools for extra support. Appropriate temperature control is also important as cold water is more likely to induce muscle cramps, while water that is too warm can lead to overheating and dizziness.
