- \n
- Hydrotherapy Pool<\/span>
\n<\/span><\/li>\n- Ice Bath Pool<\/span>
\n<\/span><\/li>\n- Sauna and Steam Room<\/span>
\n<\/span><\/li>\n- Hot Jacuzzi Spa<\/span><\/li>\n<\/ul>\n
Combining these facilities allows users to care for their health in a more complete way, while creating a relaxing space that supports both physical and mental well-being.<\/span><\/p>\n
![\"\"](\"https:\/\/www.poolspa.co.th\/wp-content\/uploads\/2026\/03\/IMG_6692-1.jpg\")
<\/p>\nKey Principles of Hot & Cold Spa Design<\/h2>\n
Creating a Hot & Cold Spa means designing a wellness space based on the principles of hydrotherapy. It uses temperature contrast to stimulate blood circulation, support muscle recovery, and help the body relax.<\/p>\n
This type of spa design should consider water temperature control, filtration, safety, and the user experience in order to deliver the best results, starting with:<\/p>\n
1. Set the Right Water Temperature<\/h3>\n
Temperature is at the heart of a Hot & Cold Spa, because it directly affects blood circulation.<\/span><\/p>\n
Recommended Temperatures<\/p>\n
- \n
- Hot Spa <\/span>38\u201340\u00b0C helps relax muscles and stimulate blood circulation
\n<\/span><\/li>\n- Cold Plunge Pool <\/span>8\u201315\u00b0C <\/strong>helps reduce muscle inflammation and energize the body<\/li>\n<\/ul>\n
Keeping the temperature stable requires an efficient heater and cooling system.<\/span><\/p>\n
2. Filtration and Water Circulation<\/h3>\n
A good spa must have a clean and efficient water filtration system. Main components include:<\/p>\n
- \n
- Pool Pump<\/a><\/span>
\n<\/span><\/li>\n- Filtration system<\/a> (sand filter or cartridge filter)<\/span>
\n<\/span><\/li>\n- Sanitizing system<\/a> such as chlorine, ozone, or salt system<\/span>
\n<\/span><\/li>\n- Water circulation system sized to match the pool<\/span>
\n<\/span><\/li>\n<\/ul>\nContinuous water circulation helps to: keep the water clean, reduce bacteria buildup, maintain water quality for safe and comfortable use<\/p>\n
3. Pool Depth Design<\/h3>\n
Hot & Cold Spas are usually designed in a compact size for ease of use. Popular Sizes:<\/p>\n
Hot Spa<\/h4>\n
- \n
- Diameter: 1.8\u20132.5 meters<\/span>
\n<\/span><\/li>\n- Depth: 0.8\u20131.0 meters<\/span>
\n<\/span><\/li>\n<\/ul>\nCold Plunge Pool<\/h4>\n
- \n
- Size: around 1.2\u20132 meters<\/span>
\n<\/span><\/li>\n- Depth: 0.9\u20131.2 meters<\/span>
\n<\/span><\/li>\n<\/ul>\nThe right size helps to: control temperature more easily, use less water and energy, make maintenance easier
\n<\/span><\/p>\n![\"\"](\"https:\/\/www.poolspa.co.th\/wp-content\/uploads\/2026\/03\/IMG_6698-1.jpg\")
<\/p>\n4. Heating and Cooling Systems<\/h3>\n
For the spa to work efficiently, it needs a reliable temperature control system : Heating system (Pool Heater), Electric Heater, Heat Pump, Gas Heater
\n<\/span><\/p>\nHeat Pump is a popular choice because it saves energy and controls temperature well. A cooling system, or chiller, is used for cold pools and can continuously lower the water temperature.<\/p>\n
5. Hydrotherapy System Design<\/h3>\n
Hot spas often include hydrotherapy jets, air jet features, and shower or fountain features to help massage the muscles. Benefits of Hydrotherapy: help relax the muscles, reduce aches and soreness, increase relaxation. Jet heads should be installed at key points such as: back, waist, shoulders, calves.<\/p>\n
6. Safety in Use<\/h3>\n
Spa design must always take user safety into account. Recommended safety features:<\/p>\n
- \n
- Slip-resistant flooring around the pool<\/span>
\n<\/span><\/li>\n- Handrails for entry and exit<\/span>
\n<\/span><\/li>\n- Safe drainage system<\/span>
\n<\/span><\/li>\n- Automatic temperature control system<\/span>
\n<\/span><\/li>\n<\/ul>\nThese help prevent accidents and improve safety during use.<\/span><\/p>\n
![\"\"](\"https:\/\/www.poolspa.co.th\/wp-content\/uploads\/2026\/03\/IMG_6700-1.jpg\")
<\/p>\n7. Atmosphere and Experience Design<\/h3>\n
A spa is not only a place to soak, but also a place to relax. The right atmosphere can enhance relaxation, such as: Underwater LED lighting<\/a>, Waterfall or water feature<\/a>, Wood decking or natural stone, Landscaping around the pool
\n<\/span><\/p>\nGood design creates a resort-style wellness spa experience that supports mental relaxation, invites users to enjoy the atmosphere, and helps reduce built-up stress.<\/span><\/p>\n
8. Integration with Other Facilities<\/h3>\n
With greater comfort and a better understanding of wellness design, a Hot & Cold Spa can become the ideal relaxation space, especially when combined with additional facilities such as sauna and steam room. A healthier pool system with reduced chlorine use, such as a freshwater system that uses charged particles to manage impurities and lower chlorine levels, helping deliver better water quality and healthier results over the long term.
\n<\/span><\/p>\n![\"\"](\"https:\/\/www.poolspa.co.th\/wp-content\/uploads\/2026\/03\/IMG_6701-1.jpg\")
<\/p>\nCreating a Hot & Cold Spa as part of a wellness space is an exciting trend for both private homes and hospitality businesses such as hotels, resorts, and spas. As demand for better health and inner-ageing support continues to rise, this has become a valuable investment in personal well-being, with visible results and, in some cases, added environmental benefits when the space is designed with water recirculation systems.<\/span><\/p>\n
That is why more people are choosing to add this kind of space to their homes. Hot & Cold Spa is also one of the easiest wellness features to start with, offering excellent relaxation even in limited spaces. <\/span><\/p>\n
If you are planning to build a swimming pool or a Hot & Cold Spa, POOL&SPA Thailand and its experts are ready to support and advise you with more than 50 years of experience.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
Alternating between hot and cold baths not only relaxes the body but also helps restore blood circulation, reduce muscle inflammation, and promote long-term health.<\/p>\n","protected":false},"author":1,"featured_media":21761,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[516],"tags":[673,681,672,674],"class_list":["post-22249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge","tag-longevity-en","tag-onsen-en","tag-sauna-en","tag-wellness-en"],"acf":[],"yoast_head":"\n
Hot & Cold Spa in the Wellness and Longevity Trend - POOL&SPA \u0e1e\u0e39\u0e25\u0e41\u0e2d\u0e19\u0e14\u0e4c\u0e2a\u0e1b\u0e32<\/title>\n<meta name=\"description\" content=\"Alternating between hot and cold baths not only relaxes the body but also helps restore blood circulation, reduce muscle inflammation, and promote long-term health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poolspa.co.th\/en\/knowledge\/hot-cold-spa-in-the-wellness-and-longevity-trend\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hot & Cold Spa in the Wellness and Longevity Trend - POOL&SPA \u0e1e\u0e39\u0e25\u0e41\u0e2d\u0e19\u0e14\u0e4c\u0e2a\u0e1b\u0e32\" \/>\n<meta property=\"og:description\" content=\"Alternating between hot and cold baths not only relaxes the body but also helps restore blood circulation, reduce muscle inflammation, and promote long-term health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.poolspa.co.th\/en\/knowledge\/hot-cold-spa-in-the-wellness-and-longevity-trend\/\" \/>\n<meta property=\"og:site_name\" content=\"POOL&SPA \u0e1e\u0e39\u0e25\u0e41\u0e2d\u0e19\u0e14\u0e4c\u0e2a\u0e1b\u0e32\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/POOLSPAThailand\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-01T06:27:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.poolspa.co.th\/wp-content\/uploads\/2026\/03\/IMG_6699-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"poolspa.admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"poolspa.admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.poolspa.co.th\/en\/knowledge\/hot-cold-spa-in-the-wellness-and-longevity-trend\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.poolspa.co.th\/en\/knowledge\/hot-cold-spa-in-the-wellness-and-longevity-trend\/\"},\"author\":{\"name\":\"poolspa.admin\",\"@id\":\"https:\/\/www.poolspa.co.th\/en\/#\/schema\/person\/185799808ef1dd3df03a9a42d7453432\"},\"headline\":\"Hot & Cold Spa in the Wellness and Longevity Trend\",\"datePublished\":\"2026-05-01T06:27:43+00:00\",\"dateModified\":\"2026-05-01T06:27:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.poolspa.co.th\/en\/knowledge\/hot-cold-spa-in-the-wellness-and-longevity-trend\/\"},\"wordCount\":834,\"publisher\":{\"@id\":\"https:\/\/www.poolspa.co.th\/en\/#organization\"},\"keywords\":[\"longevity\",\"onsen\",\"sauna\",\"wellness\"],\"articleSection\":[\"Knowledge\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.poolspa.co.th\/en\/knowledge\/hot-cold-spa-in-the-wellness-and-longevity-trend\/\",\"url\":\"https:\/\/www.poolspa.co.th\/en\/knowledge\/hot-cold-spa-in-the-wellness-and-longevity-trend\/\",\"name\":\"Hot & Cold Spa in the Wellness and Longevity Trend - POOL&SPA \u0e1e\u0e39\u0e25\u0e41\u0e2d\u0e19\u0e14\u0e4c\u0e2a\u0e1b\u0e32\",\"isPartOf\":{\"@id\":\"https:\/\/www.poolspa.co.th\/en\/#website\"},\"datePublished\":\"2026-05-01T06:27:43+00:00\",\"dateModified\":\"2026-05-01T06:27:43+00:00\",\"description\":\"Alternating between hot and cold baths not only relaxes the body but also helps restore blood circulation, reduce muscle inflammation, and promote long-term health.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.poolspa.co.th\/en\/knowledge\/hot-cold-spa-in-the-wellness-and-longevity-trend\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.poolspa.co.th\/en\/knowledge\/hot-cold-spa-in-the-wellness-and-longevity-trend\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.poolspa.co.th\/en\/knowledge\/hot-cold-spa-in-the-wellness-and-longevity-trend\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.poolspa.co.th\/en\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hot & Cold Spa in the Wellness and Longevity Trend\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.poolspa.co.th\/en\/#website\",\"url\":\"https:\/\/www.poolspa.co.th\/en\/\",\"name\":\"POOL&SPA \u0e1e\u0e39\u0e25\u0e41\u0e2d\u0e19\u0e14\u0e4c\u0e2a\u0e1b\u0e32\",\"description\":\"\u0e1c\u0e39\u0e49\u0e43\u0e2b\u0e49\u0e1a\u0e23\u0e34\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e41\u0e1a\u0e1a \u0e01\u0e48\u0e2d\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2a\u0e23\u0e30\u0e27\u0e48\u0e32\u0e22\u0e19\u0e49\u0e33\u0e04\u0e23\u0e1a\u0e27\u0e07\u0e08\u0e23\",\"publisher\":{\"@id\":\"https:\/\/www.poolspa.co.th\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.poolspa.co.th\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.poolspa.co.th\/en\/#organization\",\"name\":\"POOL&SPA\",\"url\":\"https:\/\/www.poolspa.co.th\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.poolspa.co.th\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.poolspa.co.th\/wp-content\/uploads\/2018\/05\/pool-and-spa-logo@2x.png\",\"contentUrl\":\"https:\/\/www.poolspa.co.th\/wp-content\/uploads\/2018\/05\/pool-and-spa-logo@2x.png\",\"width\":508,\"height\":129,\"caption\":\"POOL&SPA\"},\"image\":{\"@id\":\"https:\/\/www.poolspa.co.th\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/POOLSPAThailand\/\",\"https:\/\/www.youtube.com\/channel\/UCZKaqG-5NlB2GFEDtMv3t-g\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.poolspa.co.th\/en\/#\/schema\/person\/185799808ef1dd3df03a9a42d7453432\",\"name\":\"poolspa.admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.poolspa.co.th\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/38695be7c5e2a7b341339fbf2a85d44adfa261e1fc4684e1687c6520045fa294?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/38695be7c5e2a7b341339fbf2a85d44adfa261e1fc4684e1687c6520045fa294?s=96&d=mm&r=g\",\"caption\":\"poolspa.admin\"},\"url\":\"https:\/\/www.poolspa.co.th\/en\/author\/poolspa-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hot & Cold Spa in the Wellness and Longevity Trend - POOL&SPA \u0e1e\u0e39\u0e25\u0e41\u0e2d\u0e19\u0e14\u0e4c\u0e2a\u0e1b\u0e32","description":"Alternating between hot and cold baths not only relaxes the body but also helps restore blood circulation, reduce muscle inflammation, and promote long-term health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.poolspa.co.th\/en\/knowledge\/hot-cold-spa-in-the-wellness-and-longevity-trend\/","og_locale":"en_US","og_type":"article","og_title":"Hot & Cold Spa in the Wellness and Longevity Trend - POOL&SPA \u0e1e\u0e39\u0e25\u0e41\u0e2d\u0e19\u0e14\u0e4c\u0e2a\u0e1b\u0e32","og_description":"Alternating between hot and cold baths not only relaxes the body but also helps restore blood circulation, reduce muscle inflammation, and promote long-term health.","og_url":"https:\/\/www.poolspa.co.th\/en\/knowledge\/hot-cold-spa-in-the-wellness-and-longevity-trend\/","og_site_name":"POOL&SPA \u0e1e\u0e39\u0e25\u0e41\u0e2d\u0e19\u0e14\u0e4c\u0e2a\u0e1b\u0e32","article_publisher":"https:\/\/www.facebook.com\/POOLSPAThailand\/","article_published_time":"2026-05-01T06:27:43+00:00","og_image":[{"width":1600,"height":1067,"url":"https:\/\/www.poolspa.co.th\/wp-content\/uploads\/2026\/03\/IMG_6699-1.jpg","type":"image\/jpeg"}],"author":"poolspa.admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"poolspa.admin","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.poolspa.co.th\/en\/knowledge\/hot-cold-spa-in-the-wellness-and-longevity-trend\/#article","isPartOf":{"@id":"https:\/\/www.poolspa.co.th\/en\/knowledge\/hot-cold-spa-in-the-wellness-and-longevity-trend\/"},"author":{"name":"poolspa.admin","@id":"https:\/\/www.poolspa.co.th\/en\/#\/schema\/person\/185799808ef1dd3df03a9a42d7453432"},"headline":"Hot & Cold Spa in the Wellness and Longevity Trend","datePublished":"2026-05-01T06:27:43+00:00","dateModified":"2026-05-01T06:27:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.poolspa.co.th\/en\/knowledge\/hot-cold-spa-in-the-wellness-and-longevity-trend\/"},"wordCount":834,"publisher":{"@id":"https:\/\/www.poolspa.co.th\/en\/#organization"},"keywords":["longevity","onsen","sauna","wellness"],"articleSection":["Knowledge"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.poolspa.co.th\/en\/knowledge\/hot-cold-spa-in-the-wellness-and-longevity-trend\/","url":"https:\/\/www.poolspa.co.th\/en\/knowledge\/hot-cold-spa-in-the-wellness-and-longevity-trend\/","name":"Hot & Cold Spa in the Wellness and Longevity Trend - POOL&SPA \u0e1e\u0e39\u0e25\u0e41\u0e2d\u0e19\u0e14\u0e4c\u0e2a\u0e1b\u0e32","isPartOf":{"@id":"https:\/\/www.poolspa.co.th\/en\/#website"},"datePublished":"2026-05-01T06:27:43+00:00","dateModified":"2026-05-01T06:27:43+00:00","description":"Alternating between hot and cold baths not only relaxes the body but also helps restore blood circulation, reduce muscle inflammation, and promote long-term health.","breadcrumb":{"@id":"https:\/\/www.poolspa.co.th\/en\/knowledge\/hot-cold-spa-in-the-wellness-and-longevity-trend\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.poolspa.co.th\/en\/knowledge\/hot-cold-spa-in-the-wellness-and-longevity-trend\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.poolspa.co.th\/en\/knowledge\/hot-cold-spa-in-the-wellness-and-longevity-trend\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.poolspa.co.th\/en\/home\/"},{"@type":"ListItem","position":2,"name":"Hot & Cold Spa in the Wellness and Longevity Trend"}]},{"@type":"WebSite","@id":"https:\/\/www.poolspa.co.th\/en\/#website","url":"https:\/\/www.poolspa.co.th\/en\/","name":"POOL&SPA \u0e1e\u0e39\u0e25\u0e41\u0e2d\u0e19\u0e14\u0e4c\u0e2a\u0e1b\u0e32","description":"\u0e1c\u0e39\u0e49\u0e43\u0e2b\u0e49\u0e1a\u0e23\u0e34\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e41\u0e1a\u0e1a \u0e01\u0e48\u0e2d\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2a\u0e23\u0e30\u0e27\u0e48\u0e32\u0e22\u0e19\u0e49\u0e33\u0e04\u0e23\u0e1a\u0e27\u0e07\u0e08\u0e23","publisher":{"@id":"https:\/\/www.poolspa.co.th\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.poolspa.co.th\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.poolspa.co.th\/en\/#organization","name":"POOL&SPA","url":"https:\/\/www.poolspa.co.th\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.poolspa.co.th\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.poolspa.co.th\/wp-content\/uploads\/2018\/05\/pool-and-spa-logo@2x.png","contentUrl":"https:\/\/www.poolspa.co.th\/wp-content\/uploads\/2018\/05\/pool-and-spa-logo@2x.png","width":508,"height":129,"caption":"POOL&SPA"},"image":{"@id":"https:\/\/www.poolspa.co.th\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/POOLSPAThailand\/","https:\/\/www.youtube.com\/channel\/UCZKaqG-5NlB2GFEDtMv3t-g"]},{"@type":"Person","@id":"https:\/\/www.poolspa.co.th\/en\/#\/schema\/person\/185799808ef1dd3df03a9a42d7453432","name":"poolspa.admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.poolspa.co.th\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/38695be7c5e2a7b341339fbf2a85d44adfa261e1fc4684e1687c6520045fa294?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/38695be7c5e2a7b341339fbf2a85d44adfa261e1fc4684e1687c6520045fa294?s=96&d=mm&r=g","caption":"poolspa.admin"},"url":"https:\/\/www.poolspa.co.th\/en\/author\/poolspa-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.poolspa.co.th\/en\/wp-json\/wp\/v2\/posts\/22249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.poolspa.co.th\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.poolspa.co.th\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.poolspa.co.th\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.poolspa.co.th\/en\/wp-json\/wp\/v2\/comments?post=22249"}],"version-history":[{"count":0,"href":"https:\/\/www.poolspa.co.th\/en\/wp-json\/wp\/v2\/posts\/22249\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.poolspa.co.th\/en\/wp-json\/wp\/v2\/media\/21761"}],"wp:attachment":[{"href":"https:\/\/www.poolspa.co.th\/en\/wp-json\/wp\/v2\/media?parent=22249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.poolspa.co.th\/en\/wp-json\/wp\/v2\/categories?post=22249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.poolspa.co.th\/en\/wp-json\/wp\/v2\/tags?post=22249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} - Handrails for entry and exit<\/span>
- Depth: 0.9\u20131.2 meters<\/span>
- Depth: 0.8\u20131.0 meters<\/span>
- Filtration system<\/a> (sand filter or cartridge filter)<\/span>
- Cold Plunge Pool <\/span>8\u201315\u00b0C <\/strong>helps reduce muscle inflammation and energize the body<\/li>\n<\/ul>\n
- Ice Bath Pool<\/span>